Workout plan?

February 7th, 2010 by Mr. Workout

Hey all,
I’m training to become a firefighter and I need to be able to pass a physical test. The department has a workout plan and I have followed it for about 2 months with little results. I was wondering if anyone who has recently passed the test or is a firefighter has any advice? I will post the link for the test at the end of this post. http://www.fairfaxcounty.gov/fr/recruitment/cpatwithpictures2.pdf. I would really appreciatte any advice

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This entry was posted on Sunday, February 7th, 2010 at 1:19 pm and is filed under Workout plan. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “Workout plan?”

  1. Richard J Says:
    February 7th, 2010 at 8:33 pm

    A intese work-out,lif wieght, juming jack, squatsssssssssssssssss, lots of running. And eat right and drink some protien shake.

 

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