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One of the greatest ways to burn fat and develop/maintain muscle is by increasing your body’s GH (or growth hormone) levels. Growth Hormone is produced by the pituitary gland and it’s levels usually peak during puberty then slowly and steadily decline with age. GH not only plays a key role in muscle development and maintenance [...]
Part 3 of the Summer Fit Circuit Workout Plan. For all of Zuzana’s fitness training videos, exercise routines and diet plans visit her site: www.bodyrock.Tv
It’s had to say exactly what makes a “best” instructional video, but from my standpoint it’s simply this: the video has to be able to get it’s point across and teach it’s viewers in a simple fashion that can be easily understood. If a video gets too technical and elaborate, often I find that it’s [...]
Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria. This is also known as a “runner’s high”, which is very easy to become chemically addicted to.