Fitness – Sexy Abs Workout Routine
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Posts Tagged ‘fat’
One Year Weight Loss Anniversary – I Lost 50lbs!
January 7th 2009 I was 259lbs January 7th 2010 I am 209lbs I lost 50lbs in one year! January 7th 2009 Clothing sizes Pants: Size 20 (and they were tight!) Shirt: XXL January 7th 2010 Clothing Sizes Pants: Size 17 Shirt: XL and Large I’ve followed a low carb diet on and off this whole [...]
Week 2: Progress
So this is my second week of my transformation series. Currently I’m on my maintenance phase of creatine cycling. I just ordered myself some L-Glutamine, as I’ve heard that it’s a very good supplement to take as it can help speed recovery time. I’ve also switched up the time I take my protein shake and [...]