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I like to get rid of about 2-3″ from my midsection. I tried all kinds the so called ” Ab exercises”. They do not work for me.
I think when you lose fat, you lose it proportionately from throughout the body. I don’t think that when you do ab exercise you [...]
January 7th 2009 I was 259lbs January 7th 2010 I am 209lbs I lost 50lbs in one year! January 7th 2009 Clothing sizes Pants: Size 20 (and they were tight!) Shirt: XXL January 7th 2010 Clothing Sizes Pants: Size 17 Shirt: XL and Large I’ve followed a low carb diet on and off this whole [...]