Fitness – Sexy Abs Workout Routine
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's free fitness site: www.bodyrock.Tv
Posts Tagged ‘weight’
Fitness Challenge – One Leg Squat Exercise
Part 3 of the Summer Fit Circuit Workout Plan. For all of Zuzana’s fitness training videos, exercise routines and diet plans visit her site: www.bodyrock.Tv
One Year Weight Loss Anniversary – I Lost 50lbs!
January 7th 2009 I was 259lbs January 7th 2010 I am 209lbs I lost 50lbs in one year! January 7th 2009 Clothing sizes Pants: Size 20 (and they were tight!) Shirt: XXL January 7th 2010 Clothing Sizes Pants: Size 17 Shirt: XL and Large I’ve followed a low carb diet on and off this whole [...]
Week 2: Progress
So this is my second week of my transformation series. Currently I’m on my maintenance phase of creatine cycling. I just ordered myself some L-Glutamine, as I’ve heard that it’s a very good supplement to take as it can help speed recovery time. I’ve also switched up the time I take my protein shake and [...]
Body Transformation Bigger Biceps in Two Weeks
bodybuilding exercise: biceps training bicep workout for home and gym-with top trainer Victor Costa- Victor is considered to be one of the top trainers in the world- a trainer with competition experience. download all of vic’s workouts – go to www.vicsnatural.com